![]() ![]() "The biggest thing is to not go from doing nothing to working out 5 days a week and trying to eat a super clean diet. Instagram: Pace yourself and don't be afraid to fail Kallie House, Basketball Coach & BBG Blogger at KalFitLife Celebrate the small changes and keep pushing!" ![]() "You may not feel 100% confident in the "before" photos, but every so often take new pictures and compare them. Instagram: lots of photos and celebrate the small changes See the attached for assembly instructions for the Conquer 6-in-1 Inversion Table Power Tower Home Gym 2.0 (SKU. Amanda Foland, CPT & Sports Nutrition Specialist at FIT Studio The more you stick to the plan and stay consistent in the healthy choices the more results you will see." You have choices how you handle those decisions will either further you from your goals or closer to them. "My tip for New Years resolutions is to stay consistent. 'To give every person the opportunity to BE BETTER THAN YESTERDAY in their health and fitness through education, support, motivation and training'. Instagram: 4. Focus on staying consistent and developing habits Percell Dugger, NIKE/Jordan Brand Trainer Your constant dedication over time, will connect you to people with supportive energy." If your friends don’t support your goals, don’t trip. We are based here in Chino Hills, CA Established in 2017. We offer nutrition programs, accountability challenges, advanced programs, Contest Prep, Online coaching and Online contest prep. Our main niche is coaching, training, nutrition & accountability to provide results and transformations. This is your narrative, don’t ever let anyone else author your story. Specialties: Conquer Fitness provides strength training, muscle and toning classes of all levels. ![]() "Don’t allow external factors to distract you from your goals. Instagram: into positive vibes and positive people CONQUER FITNESS SOLUTIONS has been proud to be a collector for shoesforplanetearth for 3 years now. Codie Payne, MMA Fighter aka "The KayoKid" out of CKO Kickboxing Gym UES Write down the reasons why you want to attain the goal and how much it means to you. When you're feeling unmotivated, you can read it and see how much your resolutions mean to you, and reasons you should keep on persevering towards it." "Write down your goal on a piece of paper. Instagram: down your reasons to help you stay motivated Lindsey Clayton, Co-Founder of Brave Body Project Committing to a small goal will make a big difference in the long run and you won’t get burnt out or disappointed when the afterglow of New Year’s resolutions starts to fade." Be specific. For each “goal”, create a plan of attack. "Create some small attainable goals for the month of January and write them down on paper. Research has shown that 2 in 3 fresh gym-goers will throw in the towel before Groundhog Day. But don't feel discouraged! We asked 6 fitness experts how to beat the odds, and here's what they said:ġ. Turn your resolutions into small, attainable goals Getting ready to hit the gym and take on your New Years Resolutions? ![]()
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